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Shane Warne dies: Oz legend suffers heart attack at 52! Doctor talks on heart health

The loss of life of legendary cricket Shane Warne has despatched shockwaves the world over. A genius on the sector and an enigma off the sector, Warne leaves behind a cricketing legacy that will likely be very tough to match. Warne was solely 52 and was too younger to die of a heart attack. 

But situations of youthful and seemingly match individuals, together with celebs, falling prey to heart attack will not be exceptional, sadly. Former Indian captain and BCCI President Sourav Ganguly had suffered a gentle heart attack and undergone a fast major angioplasty final 12 months to clear a blocked coronary artery.

While well timed medical intervention prevented any larger health disaster for Sourav, two younger actors of their 40s handed away in 2021 following heart assaults. Popular Kannada actor Puneeth Rajkumar was 46 whereas Bollywood and TV actor Sidharth Shukla was solely 40 once they succumbed to huge heart assaults.   

In October 2021, following Puneeth’s loss of life, we had spoken to Dr Viveka Kumar, Principal Director and Chief of Cath Labs, Max Healthcare, on seemingly younger and ‘match’ individuals struggling heart assaults and he had this to say: “What we must understand is there is a difference between being fit and being healthy. Healthy means not just physical fitness, but mental fitness too – keeping stress under control, a decent lifestyle, and adequate sleep are all very important.”

Dr Viveka Kumar listed out the next necessary factors:

– Not each one that seems match is wholesome. Physical health must be coupled with psychological health, ample sleep. 

– Smoking is BAD for the heart. So is tobacco consumption in ANY kind.

– Exercising is important. One ought to stroll greater than 10,000 steps in 24 hours.

– Again, over-exercising is BAD. If you might be strolling greater than 30,000 steps a day, repeatedly, it may be dangerous. Exercise recurrently, however carefully.

– If you might be strolling lower than 5,000 steps a day, you might be main a sedentary life-style and you might be as a lot in peril of heart ailments as a smoker, even if you happen to do not smoke! If you smoke on prime of that, do the maths!!

– Adequate quantity of sleep is essential – which is between 7 and eight hours. Sleeping lower than 6 hours and greater than 10 hours, recurrently, are each unhealthy for health.

– Avoid extreme sugar and salt as they may result in/worsen diabetes and hypertension, that are straight linked to heart health.

– Yoga and meditation are necessary as stress is the largest killer. Financial stress is likely one of the greatest sorts of stress. When it involves celebs, although they’re bodily match, usually fame and recognition usher in an enormous quantity of stress.

–  Once you’ve crossed 40, common health test ups are a should, even if you’re seemingly or really okay. Early detection and drugs, preventive check-ups… all can save lives. If there is a household historical past of ailments like heart assaults, begin test ups from 35.

– Yes, males are extra susceptible to heart ailments than ladies as hormones present the latter a sure safety. However, that is no purpose for anybody, man or girl, to take one’s heart health frivolously! 

Also learn: Shane Warne dies: The ‘Ball of the Century’ that modified Australia legend’s profession without end – WATCH


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